In this video, hear Dr. Tina Payne Bryson talk about ways to reduce chronic stress in our children.

For more videos to support you while parenting during this challenging time, see below:

  1. A message to parents

  2. Fear messaging vs. safety messaging

  3. Hit the reset button on parenting

  4. What to do if your kid is complaining too much

You can find additional resources by clicking here.

Dr. Bryson is the co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into dozens of languages, as well as The Yes Brain, The Power of Showing Up and her upcoming title, Bottom Line for Baby. She is the Founder and Executive Director of The Center for Connection, a  multidisciplinary  clinical practice, and of The Play Strong Institute, a center  devoted to the study, research, and practice of play therapy through a neurodevelopmental lens. Dr. Bryson keynotes conferences and conducts workshops for parents, educators, and clinicians all over the world, and she frequently consults with schools, businesses, and other organizations.  An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC. The most important part of her bio, she says, is that she’s a mom to her three boys. You can learn more about Dr. Bryson at TinaBryson.com.